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–+ servings

Acorn Squash Recipe

A delicious and nutritious acorn squash recipe filled with quinoa, tomatoes, and herbs, perfect for a fall meal.
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Course: Vegetarian
Cuisine: American
Keyword: acorn squash, vegetarian recipe, healthy meals, fall recipes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 2 medium acorn squashes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup fresh parsley chopped
  • 1 tablespoon balsamic vinegar
  • 1/4 cup feta cheese crumbled (optional)
  • 1/2 teaspoon garlic powder

Instructions

  • Preheat your oven to 400°F (200°C).
  • Cut the acorn squashes in half and scoop out the seeds.
  • Brush the insides with olive oil and sprinkle with salt and pepper.
  • Place the squash halves cut-side down on a baking sheet.
  • Roast for 30 minutes until tender.
  • In a bowl, mix cooked quinoa, cherry tomatoes, parsley, and balsamic vinegar.
  • Season with garlic powder, salt, and pepper to taste.
  • Once the squash is done, flip them over and fill each half with the quinoa mixture.
  • Top with crumbled feta cheese if desired and return to the oven for an additional 10 minutes.
  • Serve warm and enjoy your delicious acorn squash dish.

Nutrition

Calories: 220kcal | Carbohydrates: 30g | Protein: 6g | Fat: 10g | Fiber: 5g