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–+ servings

Air Fryer Chicken Thighs

Enjoy the irresistible crunch and savory flavor of air fryer chicken thighs! This dish offers a delightful balance of crispy skin and tender meat, making it a perfect choice for weeknight dinners or meal prep.
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Course: Main Course
Cuisine: American
Keyword: air fryer chicken thighs, easy chicken recipes, healthy dinner
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 4 bone-in skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs for garnish optional

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Pat the chicken thighs dry with paper towels.
  • In a bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and pepper.
  • Rub the spice mixture evenly over the chicken thighs.
  • Place the chicken thighs skin-side down in the air fryer basket.
  • Cook for 15 minutes.
  • Flip the chicken thighs to skin-side up.
  • Cook for an additional 10-15 minutes, or until the internal temperature reaches 165°F (75°C).
  • Remove the chicken from the air fryer and let it rest for 5 minutes.
  • Garnish with fresh herbs before serving.

Nutrition

Calories: 250kcal | Protein: 22g | Fat: 18g