Arepas

Arepas are a beloved staple in Latin American cuisine, offering endless possibilities for fillings and toppings. These cornmeal cakes are crispy on the outside and soft on the inside, making them perfect for any meal.

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Course: Main Course

Cuisine: Latin American

Keyword: arepas, cornmeal, Latin American cuisine, comfort food

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: servings

Calories: 180kcal

Ingredients

2 cups pre-cooked cornmeal arepa flour
2 ½ cups warm water
1 teaspoon salt
Cooking oil for frying or grilling
Fillings: cheese avocado, shredded beef, black beans

Instructions

In a large bowl, combine the cornmeal and salt.
Gradually add warm water to the cornmeal mixture, stirring continuously.
Let the dough rest for 5 minutes to hydrate.
Divide the dough into 8 equal portions and shape each into a ball.
Flatten each ball into a disc about 1/2 inch thick.
Preheat a skillet or griddle over medium heat and add a little oil.
Cook each arepa for about 5-7 minutes on each side until golden brown.
Remove from heat and let cool slightly.
Slice open the arepas to fill with desired ingredients.
Serve warm and enjoy!

Nutrition

Calories: 180kcal | Carbohydrates: 37g | Protein: 4g | Fat: 2g | Fiber: 3g