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–+ servings

Baked Chicken Tenders

Indulge in the crispy goodness of baked chicken tenders! This healthy alternative to fried chicken is perfect for family dinners or meal prep.
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Course: Main Course
Cuisine: American
Keyword: baked chicken, chicken tenders, healthy recipe, easy dinner
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 pound chicken breast tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs beaten
  • 1 tablespoon olive oil
  • Fresh parsley for garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper.
  • In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  • In another bowl, beat the eggs.
  • Dip each chicken tender into the eggs, coating well.
  • Roll the coated chicken in the breadcrumb mixture until fully covered.
  • Place the tenders on the prepared baking sheet.
  • Drizzle olive oil over the chicken tenders.
  • Bake for 15-20 minutes until golden brown and cooked through.
  • Remove from the oven and let cool slightly before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Fiber: 1g