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–+ servings

Baked Cod

Baked cod is a delicious and healthy option featuring flaky white fish paired with a flavorful olive oil and lemon dressing.
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Course: Main Course
Cuisine: Seafood
Keyword: baked cod, seafood, healthy dinner, easy recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 4 cod fillets 6 oz each
  • 2 tablespoons olive oil
  • 1 lemon zested and juiced
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Line a baking dish with parchment paper.
  • In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, thyme, salt, and pepper.
  • Place the cod fillets in the baking dish, skin side down.
  • Brush the olive oil mixture generously over the cod fillets.
  • Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily.
  • Baste the fish with the pan juices halfway through cooking.
  • Remove from oven and let it rest for a few minutes.
  • Garnish with fresh parsley before serving.
  • Serve with lemon wedges on the side.

Nutrition

Calories: 200kcal | Protein: 20g | Fat: 10g | Fiber: 1g