Baked Eggs
Start your day with a burst of flavor and nutrition with baked eggs! This dish is easy to prepare and customizable, making it perfect for breakfast or brunch.
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Servings: 1 serving
Calories: 300kcal
Ingredients
- 3 large eggs
- 1 cup fresh spinach
- 1/2 bell pepper sliced
- 1/4 cup shredded cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a cast-iron skillet over medium heat.
- Add sliced bell pepper and sauté for 3-4 minutes until softened.
- Stir in fresh spinach and cook until wilted.
- Season the vegetables with salt and pepper.
- Make three small wells in the vegetable mixture.
- Crack an egg into each well carefully.
- Sprinkle cheese over the top of the eggs.
- Transfer the skillet to the preheated oven.
- Bake for 12-15 minutes, or until the egg whites are set.
- Garnish with fresh herbs before serving.
Nutrition
Calories: 300kcal | Carbohydrates: 5g | Protein: 20g | Fat: 22g | Fiber: 2g