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–+ servings

Baked Fish

Baked fish is a delightful dish that combines simplicity with flavor, making it perfect for any occasion.
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Course: Main Course
Cuisine: Seafood
Keyword: baked fish, seafood recipes, healthy meals, easy dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 250kcal

Ingredients

  • 2 fillets of white fish e.g., cod, tilapia
  • 2 tablespoons olive oil
  • 1 lemon sliced
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon fresh parsley chopped
  • Cherry tomatoes halved

Instructions

  • Preheat the oven to 400°F (200°C).
  • Line a baking dish with parchment paper.
  • Place the fish fillets in the dish.
  • Drizzle olive oil over the fillets.
  • Sprinkle minced garlic, salt, and pepper on top.
  • Layer lemon slices on the fish.
  • Add the halved cherry tomatoes around the fish.
  • Bake in the preheated oven for 15-20 minutes.
  • Check for doneness; the fish should flake easily with a fork.
  • Garnish with fresh parsley before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g