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–+ servings

Banana Smoothie Recipe

A refreshing and nutritious banana smoothie that is perfect for breakfast or a quick snack.
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Course: Beverage
Cuisine: American
Keyword: banana, smoothie, healthy, beverage, quick snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 200kcal

Ingredients

  • 2 ripe bananas
  • 1 cup of milk dairy or non-dairy
  • 1/2 cup of yogurt
  • 1 tablespoon of honey or maple syrup
  • 1/2 teaspoon of vanilla extract
  • Ice cubes optional
  • Fresh fruits for garnish optional

Instructions

  • Peel the ripe bananas and break them into smaller pieces.
  • Add the banana pieces to a blender.
  • Pour in the milk of your choice.
  • Add the yogurt to the blender.
  • Drizzle in the honey or maple syrup.
  • Include the vanilla extract.
  • Add a handful of ice cubes if desired.
  • Blend on high speed until smooth and creamy.
  • Taste and adjust sweetness if needed.
  • Pour into glasses and garnish with fresh fruits if desired.

Nutrition

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 3g | Fiber: 3g