Bean Soup
A hearty and flavorful bean soup packed with nutritious ingredients, perfect for a cozy meal.
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Servings: 4 servings
Calories: 220kcal
Ingredients
- 1 cup mixed beans black, kidney, and white
- 1 onion chopped
- 2 cloves garlic minced
- 1 carrot diced
- 1 celery stalk diced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish parsley or cilantro
Instructions
- Rinse the mixed beans and soak them overnight in water.
- In a large pot, heat a tablespoon of oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the diced carrot and celery, cooking until softened.
- Drain the soaked beans and add them to the pot.
- Pour in the vegetable broth and add the canned tomatoes.
- Season with cumin, paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes.
- Adjust seasoning to taste and garnish with fresh herbs before serving.
Nutrition
Calories: 220kcal | Carbohydrates: 40g | Protein: 12g | Fat: 3g | Fiber: 5g