Broccoli Soup
A creamy and nutritious broccoli soup that's perfect for any season. Made with fresh broccoli, cream, and a hint of seasoning, it's a delightful dish that warms the heart.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 2 cups fresh broccoli florets
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup cream or coconut milk for a vegan option
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: grated cheese for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add broccoli florets and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes until broccoli is tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in the cream or coconut milk, mixing well.
- Season with salt and pepper to taste.
- Reheat the soup gently if needed.
- Serve hot, garnished with grated cheese or fresh herbs.
Nutrition
Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Fiber: 4g