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–+ servings

Buddha Bowl

A vibrant and nourishing Buddha Bowl filled with quinoa, fresh vegetables, and a creamy tahini dressing, perfect for a healthy meal.
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Course: Healthy Recipe
Cuisine: Fusion
Keyword: buddha bowl, healthy eating, vegetarian, meal prep, quinoa
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 1 cup cooked quinoa
  • 1 cup kale chopped
  • 1/2 cup chickpeas cooked
  • 1/2 cup roasted sweet potatoes cubed
  • 1/2 cup red cabbage shredded
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh lemon juice
  • Sesame seeds for garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Peel and cube the sweet potatoes.
  • Toss sweet potatoes with olive oil, salt, and pepper.
  • Spread on a baking sheet and roast for 25 minutes until tender.
  • While sweet potatoes roast, cook quinoa according to package instructions.
  • In a bowl, combine chopped kale with a pinch of salt and massage until tender.
  • Rinse and drain the chickpeas.
  • Prepare tahini dressing by mixing tahini with lemon juice and water until smooth.
  • Assemble the bowl by starting with quinoa at the base.
  • Layer on kale, chickpeas, roasted sweet potatoes, and red cabbage. Drizzle with tahini dressing and sprinkle sesame seeds on top.

Nutrition

Calories: 450kcal | Carbohydrates: 45g | Protein: 15g | Fat: 20g | Fiber: 10g