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–+ servings

Cauliflower Wings

Deliciously crispy cauliflower wings coated in spices and baked to perfection, perfect for a healthy snack or appetizer.
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Course: Appetizer
Cuisine: American
Keyword: cauliflower wings, healthy snacks, vegetarian appetizers
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 medium cauliflower head
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup breadcrumbs
  • 1 cup hot sauce
  • 2 tablespoons olive oil

Instructions

  • Preheat your oven to 450°F (232°C).
  • Cut the cauliflower into wing-sized florets.
  • In a bowl, mix flour, water, garlic powder, paprika, salt, and black pepper to create a batter.
  • Dip each cauliflower floret into the batter, ensuring it’s fully coated.
  • Roll the battered cauliflower in breadcrumbs until well-covered.
  • Place the coated florets on a baking sheet lined with parchment paper.
  • Drizzle olive oil over the cauliflower wings.
  • Bake for 20 minutes, flipping halfway through for even crispiness.
  • Remove from the oven and toss in hot sauce until evenly coated.
  • Return to the oven for another 5-10 minutes to set the sauce.

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Fiber: 3g