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–+ servings

Chana Masala

Chana masala is a vibrant and aromatic dish made from chickpeas and a blend of spices, perfect for a comforting meal.
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Course: Main Course
Cuisine: Indian
Keyword: chana masala, chickpeas, Indian food, vegetarian recipe, healthy cooking
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 1 cup dried chickpeas or 2 cups canned
  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 2 tomatoes pureed
  • 1 tablespoon ginger-garlic paste
  • 2 green chilies slit
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  • If using dried chickpeas, soak them overnight in water. Drain and rinse.
  • In a pot, boil the soaked chickpeas in fresh water until tender (about 45 minutes).
  • Heat oil in a pan over medium heat and add cumin seeds.
  • Once they splutter, add the chopped onions and sauté until golden brown.
  • Stir in ginger-garlic paste and green chilies, cooking for 1-2 minutes.
  • Add the pureed tomatoes and cook until the oil separates.
  • Mix in coriander powder, cumin powder, and salt; stir well.
  • Add the cooked chickpeas to the pan and mix thoroughly with the spice mixture.
  • Pour in a little water to adjust the consistency and simmer for 10 minutes.
  • Sprinkle garam masala on top and garnish with fresh cilantro before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Fiber: 5g