Chapati
Chapati is a traditional Indian flatbread made from whole wheat flour, perfect for accompanying various dishes. Soft and versatile, it's a staple in many households.
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Servings: 8 servings
Calories: 120kcal
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon salt
- Water as needed
- Optional: 1 tablespoon oil or ghee
Instructions
- In a large bowl, combine whole wheat flour and salt.
- Add water gradually, mixing with your hand until a dough forms.
- Knead the dough for about 8-10 minutes until smooth.
- Cover the dough with a damp cloth and let it rest for 20-30 minutes.
- Divide the dough into equal-sized balls (about golf ball size).
- Flatten one ball slightly and dust it with flour.
- Roll it out on a floured surface into a thin circle (about 6-7 inches in diameter).
- Heat a skillet or tava over medium heat until hot.
- Place the rolled chapati on the skillet and cook for 30 seconds.
- Flip the chapati and cook for another 30 seconds until it puffs up.
- Optionally, brush with ghee or oil and keep warm in a towel.
- Repeat the process for the remaining dough balls.
Nutrition
Calories: 120kcal | Carbohydrates: 25g | Protein: 4g | Fat: 0.5g | Fiber: 3g