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–+ servings

Chicken Breast

This chicken breast recipe is easy to prepare and delivers juicy, flavorful results perfect for any meal.
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Course: Main Course
Cuisine: American
Keyword: chicken breast, easy recipe, healthy meal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 165kcal

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • Fresh herbs for garnish

Instructions

  • Preheat your oven to 375°F (190°C).
  • Pat the chicken breasts dry with a paper towel.
  • Place the chicken breasts in a bowl and drizzle with olive oil.
  • Sprinkle garlic powder, onion powder, oregano, salt, and pepper over the chicken.
  • Rub the spices into the chicken thoroughly.
  • Heat a skillet over medium-high heat and add a bit of olive oil.
  • Sear the chicken breasts for about 3-4 minutes on each side until golden brown.
  • Transfer the chicken to a baking dish and place it in the preheated oven.
  • Bake the chicken for about 15 minutes or until the internal temperature reaches 165°F (75°C).
  • Remove from the oven and let it rest for 5 minutes before slicing.

Nutrition

Calories: 165kcal | Protein: 31g | Fat: 3.6g