Egg Bites
Egg bites are a delightful, protein-packed option for breakfast or a snack, customizable with various ingredients.
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Servings: 12 servings
Calories: 70kcal
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheese
- 1/2 cup chopped vegetables
- 1/4 cup cooked bacon or sausage optional
- Salt and pepper to taste
- Fresh herbs for garnish optional
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk until smooth.
- Stir in the shredded cheese and season with salt and pepper.
- Add the chopped vegetables and meat, mixing well.
- Grease a muffin tin with non-stick spray or oil.
- Pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Place the muffin tin in the preheated oven.
- Bake for about 20 minutes, or until the egg bites are set.
- Remove from the oven and let cool for a few minutes.
- Gently remove the egg bites from the muffin tin and serve warm.
Nutrition
Calories: 70kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g