Egg Muffins
Egg muffins are a scrumptious and versatile dish that can be enjoyed at any time of the day. They are easy to prepare and packed with nutrients, making them perfect for those with a busy lifestyle.
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Servings: 12 servings
Calories: 110kcal
Ingredients
- 6 large eggs
- 1 cup spinach chopped
- 1/2 bell pepper diced
- 1/2 cup shredded cheese
- 1/4 cup milk
- Salt and pepper to taste
- Optional: cooked bacon or sausage diced
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or line it with silicone muffin cups.
- In a large bowl, whisk together the eggs and milk.
- Add the chopped spinach, diced bell pepper, and cheese to the egg mixture.
- Season with salt and pepper to taste.
- Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
- If desired, add cooked bacon or sausage on top.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set.
- Remove from the oven and let cool for a few minutes.
- Carefully remove the muffins from the tin and enjoy warm or at room temperature.
Nutrition
Calories: 110kcal | Carbohydrates: 2g | Protein: 8g | Fat: 7g