Go Back
+ servings

Enfrijoladas

A traditional Mexican dish made with tortillas filled with a rich black bean sauce, topped with cheese and sour cream.
Print Pin
Course: Main Course
Cuisine: Mexican
Keyword: enfrijoladas, Mexican cuisine, bean recipes, tortillas, comfort food
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 8 corn tortillas
  • 2 cups black beans cooked and mashed
  • 1/2 cup vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt to taste
  • 1/2 cup crumbled queso fresco
  • 1/2 cup sour cream
  • Fresh cilantro for garnish
  • Sliced avocado for serving

Instructions

  • In a saucepan, combine the mashed black beans, vegetable broth, cumin, and garlic powder. Cook over medium heat until warmed through.
  • In a separate skillet, warm the corn tortillas one at a time for about 30 seconds on each side.
  • Spread a generous amount of the black bean mixture onto one half of each tortilla.
  • Fold the tortilla in half, covering the filling, and place it on a serving plate.
  • Repeat the process until all tortillas are filled and folded.
  • Pour remaining black bean sauce over the filled tortillas.
  • Sprinkle crumbled queso fresco on top of the sauce.
  • Add a dollop of sour cream to each plate.
  • Garnish with fresh cilantro and sliced avocado.
  • Serve warm and enjoy a taste of Mexico!

Nutrition

Calories: 320kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Fiber: 8g