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Flank Steak

Flank steak is a flavorful cut of beef that is perfect for grilling, marinating, and serving with a variety of sides.
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Course: Main Course
Cuisine: American
Keyword: flank steak, beef, grilling, marinade, recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 flank steak 1.5-2 lbs
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon black pepper
  • 1 tablespoon fresh rosemary chopped
  • Salt to taste
  • Fresh parsley for garnish
  • Vegetables for sides optional

Instructions

  • Remove flank steak from the refrigerator and allow it to come to room temperature.
  • In a bowl, mix olive oil, minced garlic, soy sauce, balsamic vinegar, black pepper, and chopped rosemary.
  • Place the flank steak in a ziplock bag and pour the marinade over it.
  • Seal the bag and refrigerate for at least 2 hours or overnight.
  • Preheat the grill or skillet over medium-high heat.
  • Remove the steak from the marinade and let excess liquid drip off.
  • Season the steak with salt on both sides.
  • Place the steak on the grill or skillet and cook for about 4-5 minutes per side.
  • Use a meat thermometer to check for an internal temperature of 130-135°F.
  • Remove the steak from heat, cover it with foil, and let it rest for 10 minutes.
  • Slice against the grain and garnish with fresh parsley before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 15g