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–+ servings

Green Smoothie

A refreshing and nutritious green smoothie packed with fruits and greens, perfect for a healthy boost any time of the day.
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Course: Beverage
Cuisine: Healthy
Keyword: green smoothie, healthy drink, nutritious smoothie, breakfast smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 200kcal

Ingredients

  • 1 cup spinach or kale
  • 1 banana
  • 1/2 apple
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey optional
  • Ice cubes optional

Instructions

  • Gather all the ingredients needed for the smoothie.
  • Wash the spinach or kale thoroughly to remove any dirt.
  • Peel the banana and slice it into smaller pieces.
  • Core and slice the apple, leaving the skin on for added nutrients.
  • Add the spinach or kale to the blender first.
  • Next, add the banana and apple slices to the blender.
  • Pour in the almond milk to help with blending.
  • Add the chia seeds and honey if desired for sweetness.
  • Include a handful of ice cubes for a chilled smoothie.
  • Blend on high speed until smooth and creamy, about 30-60 seconds.

Nutrition

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Fiber: 6g