Grilled Fish
Grilled fish is a delightful dish that showcases the natural flavors of fresh seafood, perfect for any occasion.
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Servings: 2 servings
Calories: 250kcal
Ingredients
- Whole fish like sea bass or trout, cleaned
- Olive oil
- Fresh herbs like parsley, dill, or thyme
- Lemon slices
- Salt and pepper
- Garlic cloves minced
- Optional: chili flakes for heat
Instructions
- Preheat your grill to medium-high heat.
- Rinse the fish under cold water and pat dry with paper towels.
- Make diagonal cuts on both sides of the fish for even cooking.
- Rub the fish with olive oil, salt, and pepper inside and out.
- Stuff the cavity with fresh herbs and minced garlic.
- Place lemon slices inside the fish for added flavor.
- Grease the grill grates to prevent sticking.
- Place the fish on the grill and cook for 5-7 minutes on each side.
- Check for doneness; the flesh should be opaque and flake easily.
- Remove from the grill and let it rest for a few minutes before serving.
Nutrition
Calories: 250kcal | Protein: 30g | Fat: 12g