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–+ servings

Grinder Salad

A vibrant and flavorful salad packed with fresh vegetables and creamy dressing, perfect for any meal.
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Course: Salad
Cuisine: American
Keyword: grinder salad, healthy salad, fresh ingredients, vegetarian recipes, quick meals
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 2 cups chopped romaine lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded carrots
  • 1 cup shredded cheddar cheese
  • ½ cup diced green bell pepper
  • ½ cup sliced cucumbers
  • ¼ cup red onion thinly sliced
  • ½ cup creamy dressing
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Wash and dry the romaine lettuce thoroughly.
  • Chop the lettuce into bite-sized pieces and place in a large mixing bowl.
  • Dice the tomatoes and add them to the bowl.
  • Shred the carrots and cheddar cheese, then mix them in.
  • Dice the green bell pepper and add it to the salad.
  • Slice the cucumbers and add them to the mixture.
  • Thinly slice the red onion and incorporate it into the salad.
  • Drizzle the creamy dressing over the salad ingredients.
  • Toss the salad gently to ensure an even coating of dressing.
  • Season with salt and pepper to taste, then garnish with fresh parsley before serving.

Nutrition

Calories: 180kcal | Carbohydrates: 15g | Protein: 5g | Fat: 10g | Fiber: 2g