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–+ servings

High Protein Lentil Salad

A nutritious and delicious high protein salad featuring lentils, peas, and feta cheese, perfect for a healthy meal.
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Course: Salad
Cuisine: Mediterranean
Keyword: high protein salad, lentil recipes, healthy eating, Mediterranean salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 cup cooked lentils
  • 1/2 cup green peas
  • 1/4 cup red onion chopped
  • 1/2 cup feta cheese crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/4 cup fresh parsley chopped
  • Salt and pepper to taste
  • Optional: diced cucumber or bell pepper

Instructions

  • Begin by rinsing the cooked lentils under cold water.
  • In a large bowl, combine the lentils and green peas.
  • Add the chopped red onion to the mixture.
  • In a separate small bowl, whisk together olive oil and lemon juice.
  • Pour the dressing over the lentil mixture and toss well.
  • Fold in crumbled feta cheese gently to avoid breaking it too much.
  • Season with salt and pepper according to your taste preference.
  • Add chopped parsley and mix until evenly distributed.
  • Taste and adjust seasoning if necessary.
  • Serve chilled or at room temperature for best flavor.

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 18g | Fat: 15g | Fiber: 12g