Italian Chopped Salad
A vibrant and refreshing salad featuring a medley of fresh vegetables, perfect for a light meal or side dish.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 2 cups cherry tomatoes halved
- 1 cucumber diced
- 1 bell pepper red or yellow, diced
- 1/2 cup black olives sliced
- 1/4 cup red onion finely chopped
- 1/4 cup fresh basil chopped
- 1/4 cup feta cheese crumbled (optional)
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly under cold water.
- Halve the cherry tomatoes and place them in a large bowl.
- Dice the cucumber and add it to the bowl with tomatoes.
- Dice the bell pepper and add it to the mixture.
- Slice the black olives and add them to the bowl.
- Finely chop the red onion and include it in the mix.
- Add the fresh basil and crumbled feta cheese (if using).
- In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
Nutrition
Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 10g | Fiber: 3g