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–+ servings

Mango Salad

A vibrant and refreshing mango salad combining fresh greens, ripe mangoes, and a zesty lime dressing, perfect for warm days.
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Course: Salad
Cuisine: Fusion
Keyword: mango salad, refreshing salad, healthy salad, summer recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 2 ripe mangoes peeled and sliced
  • 4 cups mixed greens arugula, spinach, or lettuce
  • 1/2 red onion thinly sliced
  • 1 red bell pepper diced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: sliced avocado for garnish

Instructions

  • Wash the mixed greens thoroughly and pat them dry.
  • Peel the ripe mangoes and slice them into thin wedges.
  • In a large bowl, combine the mixed greens, mango slices, and diced red bell pepper.
  • Thinly slice the red onion and add it to the bowl.
  • Chop the fresh cilantro and sprinkle it over the salad.
  • In a small bowl, whisk together the lime juice and olive oil.
  • Pour the dressing over the salad and toss gently to combine.
  • Season with salt and pepper to taste.
  • If using, slice the avocado and arrange it on top for garnish.
  • Serve immediately or chill in the fridge for 10 minutes before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 7g | Fiber: 3g