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–+ servings

Mashed Sweet Potatoes

Mashed sweet potatoes are a delicious and nutritious twist on the classic mashed potatoes, creamy and full of flavor.
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Course: Side Dish
Cuisine: American
Keyword: mashed sweet potatoes, side dish, healthy recipes, comfort food
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons unsalted butter
  • 1/4 cup milk or any milk alternative
  • Salt to taste
  • Pepper to taste
  • 1/2 teaspoon cinnamon optional
  • 1 tablespoon maple syrup optional

Instructions

  • Peel the sweet potatoes and cut them into evenly sized chunks.
  • Place the sweet potato chunks in a large pot and cover with water.
  • Bring the water to a boil over medium-high heat.
  • Cook the sweet potatoes for about 20 minutes or until tender.
  • Drain the sweet potatoes and return them to the pot.
  • Add the butter to the sweet potatoes and let it melt.
  • Pour in the milk and mash the sweet potatoes until smooth.
  • Season with salt, pepper, and cinnamon, if using.
  • Mix well until all ingredients are combined.
  • Taste and adjust seasoning as needed before serving.

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Fiber: 3g