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–+ servings

Mediterranean Pasta Salad

A refreshing Mediterranean pasta salad packed with colorful vegetables and feta cheese, perfect for summer gatherings.
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Course: Salad
Cuisine: Mediterranean
Keyword: Mediterranean pasta salad, healthy salad, summer recipes, pasta dishes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 2 cups rotini pasta
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper chopped
  • 1/2 red onion finely chopped
  • 1/2 cup black olives sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Cook the rotini pasta according to package instructions until al dente; drain and cool.
  • Chop the vegetables: halve the cherry tomatoes, dice the cucumber, and chop the bell pepper and onion.
  • In a large bowl, combine the cooled pasta with the chopped vegetables.
  • Add the sliced black olives and crumbled feta cheese to the bowl.
  • In a separate bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  • Pour the dressing over the pasta salad and toss gently to combine.
  • Adjust seasoning if necessary, adding more salt or pepper to taste.
  • Garnish with fresh parsley before serving.
  • Serve immediately or refrigerate for 30 minutes to enhance flavors.
  • Enjoy your Mediterranean pasta salad as a refreshing side dish or a light meal!

Nutrition

Calories: 350kcal | Carbohydrates: 42g | Protein: 10g | Fat: 15g | Fiber: 3g