Pea Salad
A refreshing and nutritious pea salad combining fresh peas with crisp vegetables, perfect for summer meals.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 2 cups fresh or frozen peas
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 1/4 cup chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Rinse the peas under cold water.
- If using frozen peas, thaw them in a bowl of warm water.
- Dice the cucumber and red onion into small pieces.
- Chop the fresh parsley finely.
- In a large mixing bowl, combine the peas, cucumber, red onion, and parsley.
- In a separate bowl, whisk together the olive oil and apple cider vinegar.
- Pour the dressing over the pea mixture.
- Season with salt and pepper to taste.
- Toss everything together until well combined.
- Let the salad sit for about 10 minutes before serving.
Nutrition
Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 7g | Fiber: 4g