Pinto Beans
Pinto beans are a nutritious and versatile ingredient that can elevate a variety of dishes. With their rich flavor and numerous health benefits, they are a delightful addition to your culinary repertoire.
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Servings: 4 servings
Calories: 245kcal
Ingredients
- 1 cup dried pinto beans
- 4 cups water
- 1 onion diced
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Rinse the dried pinto beans under cold water to remove any debris.
- Soak the beans in water overnight or for at least 6 hours.
- Drain and rinse the beans again.
- In a large pot, add the soaked beans and 4 cups of fresh water.
- Bring to a boil over medium-high heat.
- Reduce the heat and simmer for 1 hour, or until the beans are tender.
- In a separate skillet, sauté the diced onion and minced garlic until translucent.
- Add the bell pepper, cumin, chili powder, salt, and pepper to the skillet.
- Stir the sautéed mixture into the cooked beans.
- Simmer for an additional 10-15 minutes to combine flavors.
Nutrition
Calories: 245kcal | Carbohydrates: 45g | Protein: 15g | Fat: 1g | Fiber: 15g