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–+ servings

Protein Pancakes

Delicious protein pancakes that are fluffy and packed with protein, perfect for a nutritious breakfast or snack.
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Course: Breakfast
Cuisine: American
Keyword: protein pancakes, healthy breakfast, nutritious pancakes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 250kcal

Ingredients

  • 1 cup oats
  • 1 banana
  • 1 scoop protein powder
  • 1/2 cup milk dairy or non-dairy
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • Fresh berries for topping
  • Yogurt or maple syrup optional

Instructions

  • Blend the oats in a blender until they resemble flour.
  • Add the banana, egg, milk, protein powder, baking powder, vanilla extract, and salt to the blender.
  • Blend all ingredients until smooth and well combined.
  • Heat a non-stick skillet over medium heat and lightly grease it.
  • Pour 1/4 cup of the batter onto the skillet for each pancake.
  • Cook until bubbles form on the surface, about 2-3 minutes.
  • Flip the pancakes and cook for another 2-3 minutes until golden brown.
  • Repeat with the remaining batter, greasing the skillet as needed.
  • Serve warm with fresh berries and yogurt or maple syrup on top.
  • Enjoy your delicious protein pancakes!

Nutrition

Calories: 250kcal | Carbohydrates: 35g | Protein: 20g | Fat: 5g | Fiber: 5g