Pumpkin Chili
A comforting pumpkin chili that combines the sweetness of pumpkin with hearty beans and spices, perfect for chilly evenings.
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Servings: 4 servings
Calories: 300kcal
Ingredients
- 1 can 15 oz pumpkin puree
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz kidney beans, drained and rinsed
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 2 cups vegetable broth
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and chopped bell pepper, cooking for another 3 minutes.
- Add the pumpkin puree and vegetable broth, stirring well to combine.
- Mix in black beans and kidney beans.
- Sprinkle in chili powder and cumin, mixing thoroughly.
- Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce heat to low.
- Cover and let it cook for 20 minutes, stirring occasionally.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
Calories: 300kcal | Carbohydrates: 50g | Protein: 12g | Fat: 7g | Fiber: 10g