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–+ servings

Pumpkin Overnight Oats

Pumpkin overnight oats are a delightful and nutritious breakfast option that combines the flavors of pumpkin with creamy oats, perfect for busy mornings.
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Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, healthy breakfast, fall recipes, oatmeal
Prep Time: 10 minutes
Total Time: 8 hours 10 minutes
Servings: 1 serving
Calories: 350kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract
  • Optional toppings: chopped nuts seeds, or dried fruits

Instructions

  • In a mason jar or bowl, combine rolled oats and milk.
  • Add pumpkin puree and mix well.
  • Stir in pumpkin pie spice, maple syrup, and chia seeds.
  • Add vanilla extract and mix until fully combined.
  • Cover with a lid or plastic wrap.
  • Refrigerate overnight (or at least 4 hours).
  • In the morning, give the oats a good stir.
  • Taste and adjust sweetness if necessary.
  • Top with your choice of nuts, seeds, or dried fruits.
  • Enjoy cold or warm in the microwave for 30 seconds.

Nutrition

Calories: 350kcal | Carbohydrates: 55g | Protein: 12g | Fat: 10g | Fiber: 8g