Salmon Bowls
Salmon bowls are a delightful fusion of flavors and textures, making them a perfect dish for health-conscious food lovers. Packed with omega-3 fatty acids, fresh vegetables, and hearty grains, these bowls are both delicious and visually appealing.
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Servings: 1 serving
Calories: 450kcal
Ingredients
- 1 fillet of salmon 6 oz
- 1 cup cooked quinoa
- 1/2 cup mixed greens spinach, arugula
- 1/4 cup shredded carrots
- 1/4 cup red cabbage shredded
- 1 tbsp sesame seeds
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Lemon wedges for garnish
- Optional: avocado slices
Instructions
- Preheat your oven to 400°F (200°C).
- Season the salmon fillet with olive oil, salt, and pepper.
- Place the salmon on a baking sheet lined with parchment paper.
- Bake the salmon for about 10-12 minutes until cooked through.
- While the salmon is baking, cook quinoa according to package instructions.
- In a bowl, combine mixed greens, shredded carrots, and cabbage.
- Once quinoa is cooked, fluff with a fork and add to the bowl.
- Drizzle soy sauce over the salad mixture.
- When the salmon is done, place it on top of the quinoa and greens.
- Sprinkle sesame seeds on top, and garnish with lemon wedges and optional avocado slices.
Nutrition
Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Fiber: 5g