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Salmon Rice Bowl

Indulge in the vibrant flavors of a salmon rice bowl, where tender salmon meets fluffy rice and colorful vegetables. This dish is both nutritious and visually appealing.
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Course: Main Course
Cuisine: Japanese
Keyword: salmon, rice bowl, healthy recipes, quick meals
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 1 cup sushi rice
  • 2 cups water
  • 200 g salmon fillet
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup mixed vegetables bell peppers, cucumber, carrots
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame seeds
  • Fresh cilantro for garnish

Instructions

  • Rinse the sushi rice under cold water until the water runs clear.
  • In a pot, combine rinsed rice and water; bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes until rice is tender.
  • While rice cooks, preheat a skillet over medium heat.
  • Season salmon fillet with olive oil, salt, and pepper.
  • Place salmon skin-side down in the skillet and cook for 5-7 minutes.
  • Flip the salmon and cook for another 3-4 minutes until flaky.
  • In a bowl, fluff the cooked rice with a fork.
  • Layer the rice in serving bowls, topped with sliced salmon.
  • Garnish with mixed vegetables, soy sauce, sesame seeds, and cilantro.

Nutrition

Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Fiber: 5g