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–+ servings

Salmon Salad

A vibrant and nutritious salmon salad featuring fresh greens, tender salmon, and a zesty dressing, perfect for a light meal.
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Course: Salad
Cuisine: American
Keyword: salmon salad, healthy eating, quick meals, fresh ingredients
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 350kcal

Ingredients

  • 200 g fresh salmon fillet
  • 4 cups mixed greens spinach, arugula, lettuce
  • 1 medium carrot julienned
  • 1/2 red onion thinly sliced
  • 1/4 cup cherry tomatoes halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs dill, parsley for garnish

Instructions

  • Preheat your oven to 200°C (400°F).
  • Season the salmon fillet with salt and pepper.
  • Place the salmon on a baking sheet lined with parchment paper.
  • Bake the salmon for about 10 minutes, or until cooked through.
  • While the salmon is baking, wash and dry the mixed greens.
  • In a large bowl, combine the mixed greens, julienned carrot, and sliced red onion.
  • Add cherry tomatoes to the bowl.
  • In a small bowl, whisk together olive oil and lemon juice.
  • Drizzle the dressing over the salad and toss gently.
  • Once the salmon is cooked, flake it into large pieces and add to the salad.

Nutrition

Calories: 350kcal | Carbohydrates: 12g | Protein: 25g | Fat: 22g | Fiber: 3g