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–+ servings

Sheet Pan Chicken

A simple and flavorful dish combining juicy chicken and colorful vegetables, perfect for busy weeknights.
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Course: Main Course
Cuisine: American
Keyword: sheet pan chicken, easy recipes, weeknight meals, one-pan dinner
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 4 chicken thighs bone-in, skin-on
  • 1 lb baby potatoes halved
  • 4 carrots peeled and cut into sticks
  • 1 red onion cut into wedges
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, combine the chicken thighs, baby potatoes, carrots, and red onion.
  • Add minced garlic, olive oil, paprika, thyme, salt, and pepper. Toss everything together until well-coated.
  • Spread the mixture evenly on a large sheet pan, arranging the chicken skin-side up.
  • Roast in the preheated oven for 35-40 minutes.
  • Check the chicken’s internal temperature; it should reach 165°F (74°C).
  • Let it rest for 5 minutes before serving.
  • Garnish with fresh herbs if desired, then serve and enjoy!

Nutrition

Calories: 400kcal | Carbohydrates: 35g | Protein: 30g | Fat: 20g | Fiber: 5g