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–+ servings

Spaghetti Squash

A delightful and nutritious alternative to traditional pasta, spaghetti squash is easy to prepare and perfect for a healthy meal.
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Course: Vegetarian
Cuisine: Italian
Keyword: spaghetti squash, healthy recipes, vegetarian, low-carb, gluten-free
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 40kcal

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Fresh herbs such as basil or parsley for garnish
  • Optional: vegetables of your choice e.g., bell peppers, zucchini

Instructions

  • Preheat your oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise.
  • Scoop out the seeds with a spoon.
  • Brush the inside of each half with olive oil.
  • Season with salt, pepper, garlic powder, and paprika.
  • Place the halves cut-side down on a baking sheet.
  • Roast in the oven for about 30-40 minutes.
  • Check for doneness by piercing the flesh with a fork; it should be tender.
  • Remove from the oven and let cool slightly.
  • Use a fork to scrape the flesh into spaghetti-like strands.

Nutrition

Calories: 40kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.5g | Fiber: 2g