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–+ servings

Taco Bowls

A delicious and customizable dish featuring a base of grains or greens topped with proteins, fresh vegetables, and zesty sauces.
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Course: Main Course
Cuisine: Mexican
Keyword: taco bowls, Mexican cuisine, healthy meals, meal prep
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1 cup cooked rice or quinoa
  • 1 cup black beans rinsed and drained
  • 1 cup grilled chicken or ground beef
  • 1 cup diced tomatoes
  • 1 cup shredded lettuce
  • 1 avocado sliced
  • 1/2 cup shredded cheese
  • 1/4 cup salsa
  • 1/4 cup sour cream
  • Fresh cilantro for garnish

Instructions

  • Cook rice or quinoa according to package instructions.
  • In a skillet, heat oil and cook the protein until fully cooked.
  • Season the protein with taco seasoning to taste.
  • Rinse and drain black beans.
  • Prepare the fresh toppings: dice tomatoes, slice avocado, shred lettuce, and cheese.
  • Assemble the bowls by adding a base of rice or quinoa.
  • Layer the cooked protein over the grains.
  • Add black beans, diced tomatoes, and shredded lettuce.
  • Top with avocado slices, cheese, salsa, and sour cream.
  • Garnish with fresh cilantro before serving.

Nutrition

Calories: 450kcal | Carbohydrates: 55g | Protein: 20g | Fat: 15g | Fiber: 10g