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–+ servings

Tempeh

Tempeh is a delicious and nutritious plant-based protein that can be grilled, sautéed, or added to salads, perfect for any meal.
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Course: Plant-Based
Cuisine: Indonesian
Keyword: tempeh, plant-based, vegan, healthy protein, Indonesian cuisine
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 190kcal

Ingredients

  • 1 block of tempeh about 8 oz
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 tablespoon maple syrup
  • 1 clove garlic minced
  • 1/2 teaspoon black pepper
  • Fresh herbs for garnish
  • Mixed vegetables for serving
  • Lemon wedges for serving

Instructions

  • Slice the tempeh into thin pieces or cubes.
  • In a bowl, mix the soy sauce, olive oil, smoked paprika, maple syrup, garlic, and black pepper.
  • Marinate the sliced tempeh in the mixture for at least 10 minutes.
  • Heat a non-stick skillet over medium heat.
  • Add the marinated tempeh to the skillet without overcrowding.
  • Cook for about 5-7 minutes on each side until golden brown.
  • Remove the tempeh from the skillet and set aside.
  • In the same skillet, add mixed vegetables and sauté until tender.
  • Combine the tempeh with the vegetables and heat through.
  • Serve with fresh herbs and lemon wedges on the side.

Nutrition

Calories: 190kcal | Carbohydrates: 9g | Protein: 20g | Fat: 10g | Fiber: 5g