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Teriyaki Chicken Bowl

A delicious teriyaki chicken bowl featuring tender chicken glazed in a rich teriyaki sauce, served over fluffy rice with fresh vegetables.
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Course: Main Course
Cuisine: Japanese
Keyword: teriyaki chicken, chicken bowl, Japanese cuisine, quick meals
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 cup teriyaki sauce
  • 2 cups cooked jasmine rice
  • 1 cup broccoli florets
  • 1 carrot thinly sliced
  • ½ cup bell pepper sliced
  • 2 tablespoons sesame seeds
  • 2 green onions chopped
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  • Marinate the chicken breasts in teriyaki sauce for at least 15 minutes.
  • Heat vegetable oil in a pan over medium heat.
  • Remove chicken from marinade, reserving the marinade for later.
  • Cook the chicken for 6-7 minutes on each side until golden brown.
  • Add broccoli, carrot, and bell pepper to the pan.
  • Pour the reserved marinade over the chicken and vegetables.
  • Cover the pan and let it simmer for 5-7 minutes.
  • Prepare jasmine rice according to package instructions.
  • Serve the chicken and veggies over rice, garnished with sesame seeds and green onions.

Nutrition

Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 15g | Fiber: 3g