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–+ servings

White Bean Soup

A comforting and creamy white bean soup, perfect for chilly days and packed with nutrients.
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Course: Soups
Cuisine: American
Keyword: white bean soup, healthy soup, comfort food, vegetarian recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 2 cups canned white beans drained and rinsed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 3 cups vegetable broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and sauté until translucent.
  • Stir in minced garlic and cook for another minute.
  • Add diced carrots and celery; cook for 5 minutes.
  • Pour in the vegetable broth and bring to a boil.
  • Add the rinsed white beans and thyme; reduce heat to simmer.
  • Season with salt and pepper to taste.
  • Let the soup simmer for 20 minutes, allowing flavors to meld.
  • Use an immersion blender to puree the soup to your desired consistency.
  • Serve hot, garnished with fresh parsley.

Nutrition

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 4g | Fiber: 6g